Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Flavonones, a subclass of flavonoids commonly found in citrus fruits, have been studied for their potential oral health benefits, including support for gum (periodontal) health. Scientific evidence suggests that flavonones such as hesperidin and naringenin exhibit anti-inflammatory, antioxidant, and antimicrobial properties that may be beneficial in the context of gum disease. Several in vitro and animal studies have shown that flavonones can inhibit the growth of periodontal pathogens and reduce inflammatory responses associated with gingivitis and periodontitis. Some human studies and clinical trials have also reported improvements in gingival indices and reduced bleeding when using flavonoid-rich mouthwashes or supplements.

However, it is important to note that while these findings are promising, the body of evidence is still developing. The majority of clinical studies have been small or preliminary, and there is a need for larger, well-controlled human trials to confirm efficacy and establish optimal dosages. Overall, the use of flavonones for supporting gum health is grounded in scientific evidence, though it is moderate rather than robust at this time.

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