Evidence supporting the use of: Citrus (unspecified)
For the body system: Gums

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Citrus fruits, such as oranges, lemons, and grapefruits, are well-established sources of vitamin C (ascorbic acid), which plays a critical role in gum health. Scientific research demonstrates that vitamin C is essential for collagen synthesis, a key structural protein required for healthy gum tissue. Deficiency of vitamin C leads to scurvy, a disease characterized by bleeding gums and periodontal problems. Multiple clinical studies have linked low dietary intake of vitamin C with an increased risk of gingival bleeding and periodontal disease. Supplementation with vitamin C has been shown to improve gingival health in individuals with deficiency, although evidence for benefits in otherwise healthy individuals is less robust.

Additionally, citrus fruits contain various flavonoids and antioxidants that may help reduce inflammation and oxidative stress in oral tissues, potentially supporting overall gum health. However, consuming citrus in excess or exposing teeth and gums directly to acidic citrus juices may erode enamel and irritate oral tissues, so moderation and proper oral hygiene are recommended. Overall, the use of citrus to support gum health is primarily supported by scientific evidence relating to vitamin C's role in maintaining connective tissue and preventing gum disease.

More about Citrus (unspecified)
More about Gums

Other ingredients that support Gums

cutch
allspice
aloe vera
anthocyanins
apple
bayberry
beeswax
myrobalan
betel
bilberry
bisabolol
blackberry
Indian frankincense
bovine gelatin
catechins
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
collagen
turmeric
curcumin
flavonols
gelatin
goldenseal
goldenseal
gooseberry
gum ghatti
hesperidin
horsetail
hyaluronic acid
lactobacillus reuteri
lactobacillus salivarius
lactoperoxidase
lemon
licorice root
mango
marshmallow
mastic gum
mixed carotenoids
omega-3 fatty acids
orange
oregon grape
phenolic acids
pine bark
plantain
raspberry
rose hips
sage
slippery elm bark
triphala
vitamin C
vitamin K
white willow
xanthan gum
xylitol
zinc
yellow root
cardamom
capsicum
neem tree
pterocarpus marsupium
commiphora
yarrow
prickly ash
myrrh
zanthoxylum
polyphenols
menthol oil
shepherd's purse
white oak
herbal blend (proprietary)
melaleuca alternifolia
cayenne pepper
Avens
Apple Cider Vinegar
Asiaticoside
acacia
Agrimony
Allicin
Alchemilla
Aucubin
Ascophyllum nodosum
Areca
Agonandra
Agrimonia pilosa
Alkanna
Bee Propolis
Betony
Bai Ji
Balsam
Bistort
Baccharis dracunculifolia
Brazillian peppertree
Bloodroot
Benzoin
berry
Boswellia
Bletilla
Bioflavonoids
Bee products
Comfrey
Calendula
Carvacrol
Cinquefoil
Curcuminoid
Citrus
Cajuput
Canaigre
Catechu
Coca
Cistus
Curcuma
Cranesbill
Cyanthillium cinereum
Collinsonia
Casearia sylvestris
Calycophyllum
Drynaria
Dragon's Blood
Echinacea
Emblicanin
European-Five Finger Grass
Eugenol
Fiber
Flavonoids
Fluoride
Fructoborate
Flavanones
Fluorine
Fleabane
Flavans
Frankincense
Flavonones
Goldthread
Guava
Gambir
Garlic
Glechoma hederacea
Mallow
Oak

Products containing Citrus (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.