Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cayenne (Capsicum annuum or Capsicum frutescens) has a long history of traditional use in supporting oral and gum health. Herbal practices, particularly in North America and Europe, have recommended cayenne as a topical application or as part of mouth rinses to promote circulation in the gums, reduce minor discomfort, and stimulate tissue repair. This traditional use is largely based on the warming, vasodilatory, and stimulating properties attributed to the capsaicin compound in cayenne peppers. Some historical herbal texts suggest that cayenne may help in cases of gum disease or bleeding gums, although these claims are not supported by robust clinical evidence.

Scientific support for cayenne's use specifically for gum health is limited. While capsaicin has demonstrated anti-inflammatory and antimicrobial properties in laboratory settings, very few clinical trials have investigated its effects on periodontal health in humans. Most scientific studies on capsaicin focus on its analgesic properties for neuropathic pain or its metabolic effects, rather than its impact on oral tissues.

In summary, the use of cayenne to support gum health is primarily rooted in traditional herbalism, with minimal scientific validation. Those considering its use should be aware of the potential for irritation or burning sensations in the oral mucosa due to capsaicin.

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