Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries, particularly those like cranberries and bilberries, have a long history of traditional use in supporting oral health, including the health of gums. In various traditional medicine systems, berry extracts and decoctions have been used as mouth rinses or chewed to promote healthy gums and prevent oral infections. This traditional usage is largely attributed to the natural compounds found in many berries, such as polyphenols, flavonoids, and vitamin C, which are believed to have antimicrobial, anti-inflammatory, and antioxidant properties.

Some scientific studies have explored the effects of specific berries (notably cranberry) on oral bacteria and gum inflammation, showing that certain berry compounds can inhibit the adhesion of pathogenic bacteria to oral surfaces and reduce inflammation. However, most of this research is preliminary, and solid clinical evidence specifically linking general "berry" consumption or extracts to improved gum health in humans remains limited. The majority of available evidence supports their use based on traditional practices and plausible biological mechanisms rather than robust clinical trials. As such, while there is a traditional basis and some mechanistic rationale, the overall evidence level is moderate but not strong (rating: 2/5).

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