Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Balsam, which generally refers to aromatic resins such as balsam of Peru or balsam of Tolu, has been used traditionally in various cultures for oral health, including to support gum health. Historical records suggest that these resins were incorporated in mouthwashes, toothpaste, and topical applications for their soothing, antiseptic, and anti-inflammatory properties. The sticky, fragrant resins were thought to help soothe sore gums, reduce inflammation, and promote healing of minor oral wounds due to their natural antimicrobial compounds.

However, while there is a longstanding tradition of using balsam for oral and gum care, scientific validation is limited. Some laboratory studies have identified mild antimicrobial activities in balsam extracts, which could theoretically benefit gum health by reducing oral bacterial load. Nevertheless, there is a lack of robust clinical trials or modern scientific evidence specifically confirming balsam’s effectiveness for supporting gum health in humans.

In summary, balsam’s use for supporting the gums is primarily rooted in traditional herbal and folk medicine practices rather than strong scientific validation. Its traditional use and mild antimicrobial properties justify a moderate rating, but more research would be needed for a higher evidence score.

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