Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Anthocyanins are natural pigments found in many fruits and vegetables, particularly berries, grapes, and red cabbage. They are well-known for their antioxidant and anti-inflammatory properties. There is some scientific evidence suggesting that anthocyanins may benefit oral health, including the health of gums (gingiva). Several in vitro studies have demonstrated that anthocyanins can inhibit the growth of periodontal pathogens such as Porphyromonas gingivalis, which are implicated in gum disease. In addition, anthocyanins have been shown to reduce inflammation and oxidative stress in oral tissues, potentially mitigating the processes that lead to gingivitis and periodontitis. Some human studies, though limited in number and scope, have indicated that berry extracts or anthocyanin-rich mouth rinses may help reduce markers of gum inflammation and bleeding.

However, while the preliminary data are promising, most evidence remains preclinical or from small-scale human trials. There is not yet robust, large-scale clinical trial data to firmly establish anthocyanins as a proven intervention for gum health. As such, the use of anthocyanins to support the gums is supported by some scientific rationale and emerging evidence, but it is not yet strongly validated. More research is needed to determine optimal dosages, delivery methods, and long-term effects.

More about anthocyanins
More about Gums

Other ingredients that support Gums

Other body systems supported by anthocyanins

Products containing anthocyanins