Evidence supporting the use of: Aloe vera
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Aloe vera has been studied for its potential benefits in supporting gum health, particularly in the management of gingivitis and periodontitis. Scientific research, including several randomized controlled trials, suggests that Aloe vera gel or mouthwash can reduce gingival inflammation, plaque accumulation, and bleeding when used as an adjunct to standard oral hygiene. The plant’s anti-inflammatory, antimicrobial, and wound-healing properties are believed to contribute to these benefits. For example, a 2014 study published in the "Journal of Indian Society of Periodontology" found that Aloe vera mouthwash was as effective as chlorhexidine in reducing plaque and gingival indices over a four-week period. Similarly, a 2016 systematic review in "BMC Oral Health" concluded that Aloe vera has a positive effect in reducing gingival inflammation, although it noted the need for larger, high-quality studies to confirm these findings. The proposed mechanisms include inhibition of bacterial growth, reduction of pro-inflammatory cytokines, and promotion of tissue repair. While Aloe vera is traditionally used for various oral ailments, including mouth ulcers and minor burns, its specific use for gum health is increasingly supported by scientific evidence, though not yet at the highest level of clinical endorsement. Therefore, the use of Aloe vera to support gum health is justified by moderate scientific validation, meriting a rating of 3 out of 5.

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