Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sea water has a longstanding place in traditional medicine, particularly in coastal and maritime cultures, for its perceived benefits to mental health, including in the context of grief and sadness. Historical records and anecdotal reports describe people seeking the seaside or bathing in the ocean as a means of emotional restoration. The concept is rooted in the idea that the sea, with its vastness and rhythmic sounds, can have a calming and restorative effect on the mind. In some traditional healing philosophies, the minerals found in sea water are also believed to play a role in promoting well-being. However, while exposure to natural environments such as the seaside is linked to improved mood and reduced stress in several observational studies, there is little direct scientific evidence specifically supporting the use of sea water (by bathing, swimming, or other means) as a treatment for grief or sadness. Most of the endorsement for this practice is thus based on tradition and cultural beliefs rather than rigorous clinical research. In summary, while the therapeutic use of the sea for emotional distress is well-established in tradition, scientific validation remains limited and indirect.

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