Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries, particularly cherries, have a long-standing tradition in folk medicine for the management of gout, a form of inflammatory arthritis characterized by elevated uric acid levels and the deposition of urate crystals in joints. The traditional use is likely based on anecdotal observations that consuming certain berries may reduce gout flares or alleviate symptoms. Historically, cherries and other deeply colored berries have been consumed for their perceived anti-inflammatory properties. Scientific validation is limited, but some studies on cherries (not all berries) suggest potential benefits. For example, small clinical trials and observational studies have reported that cherry consumption may lower serum uric acid and reduce the frequency of gout attacks; this effect is speculated to be due to anthocyanins and other polyphenols with anti-inflammatory and antioxidant properties. However, these findings are not robustly generalized to all types of berries, and the evidence base is not strong enough to warrant a high confidence rating. The majority of the evidence supporting the use of unspecified berries for gout is based on tradition rather than rigorous scientific investigation. More high-quality clinical research is needed to confirm the efficacy and safety of berries (in general) for gout management.

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Other ingredients used for Gout

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