Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Wakame (Undaria pinnatifida) is an edible seaweed commonly used in East Asian cuisine. It is rich in nutrients such as iodine, calcium, magnesium, and various vitamins. The primary reason Wakame is considered supportive of the glandular system—especially the thyroid gland—is its high iodine content. Iodine is an essential trace mineral required for the synthesis of thyroid hormones, which are crucial for regulating metabolism and supporting the endocrine system. Several scientific studies have confirmed that seaweeds like Wakame are excellent dietary sources of iodine and can help improve iodine status in populations with deficiency.

However, while there is scientific validation for Wakame's role in supporting thyroid function through iodine provision, evidence for broader support of the entire glandular or endocrine system is limited. Most human studies focus on iodine's impact on thyroid health and do not extend to other glands such as the pancreas, adrenal, or pituitary glands. Additionally, excessive consumption of iodine-rich foods like Wakame may pose risks, particularly for those with thyroid disorders.

In summary, the use of Wakame to support the glandular system is scientifically justified—primarily for thyroid health due to its iodine content. There is moderate-quality evidence (rating: 3/5) supporting this benefit, specifically for thyroid hormone production and metabolic regulation.

More about Wakame
More about Glandular System

Other ingredients that support Glandular System

Other body systems supported by Wakame

Products containing Wakame