Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Wax gourd (Benincasa hispida), also known as ash gourd or winter melon, has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). In these traditions, wax gourd is believed to have cooling, diuretic, and digestive properties. It is sometimes recommended for alleviating digestive complaints, including gas and bloating, by promoting gentle bowel movements and soothing the gastrointestinal tract. In Ayurveda, it is considered helpful for balancing excess "pitta" and "kapha," and preparations like wax gourd juice are sometimes used for gastrointestinal comfort.

From a scientific perspective, there are limited studies directly evaluating wax gourd for gas and bloating in humans. Some laboratory and animal research suggests that wax gourd extracts may have mild anti-inflammatory and gastroprotective effects, possibly helping to soothe the digestive tract. However, robust clinical trials specifically targeting gas and bloating are lacking. The traditional use, combined with its high water content and gentle fiber, might support its role in digestive wellness, but scientific validation remains sparse. Therefore, while its use is justified by tradition, the evidence supporting its efficacy for gas and bloating is modest, reflected in a rating of 2 on the scale.

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