Evidence supporting the use of: Southern Tsangshu
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Southern Tsangshu, also known as Atractylodes lancea (commonly called "Cang Zhu" in Traditional Chinese Medicine, or TCM), is traditionally used to address digestive complaints such as gas and bloating. In TCM, Southern Tsangshu is classified as an herb that "dries dampness" and "strengthens the spleen." According to TCM theory, symptoms like bloating and gas are often interpreted as signs of "dampness" or "spleen deficiency," both of which are believed to impair digestion and fluid metabolism. Atractylodes lancea is a key ingredient in many classic herbal formulas, such as Ping Wei San, specifically designed to treat such symptoms.

However, scientific validation for these uses remains limited. Some in vitro and animal studies have investigated the pharmacological actions of Atractylodes lancea, suggesting effects such as anti-inflammatory, antioxidant, and mild gastrointestinal motility regulation. Despite this, robust clinical trials in humans specifically supporting its efficacy for gas and bloating are lacking. Thus, while Southern Tsangshu has a long-standing traditional use for these digestive complaints, scientific evidence is modest and not definitive. The rating of 2 reflects strong traditional backing but limited modern clinical research.

More about Southern Tsangshu
More about Gas and Bloating

Other ingredients used for Gas and Bloating

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bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
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black pepper
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chamomile
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coconut milk
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fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
ginger
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green banana
cellulase
horseradish
isomalto-oligosaccharide
quassia
lactobacillus gasseri
lemon
licorice root
lipase
lovage
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parsley
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Products containing Southern Tsangshu

We currently have no products on Caring Sunshine that contain this ingredient.