Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Queen of the meadow (Filipendula ulmaria, also known as meadowsweet) has a long history of use in traditional Western herbal medicine to address digestive complaints, including gas and bloating. Historical texts and herbalists have described its use for dyspepsia, flatulence, and as a gentle digestive tonic. Meadowsweet contains compounds such as flavonoids, tannins, and salicylates, which are thought to exert soothing and anti-inflammatory effects on the gastrointestinal tract. While these properties may help ease discomfort associated with gas and bloating, there is limited direct scientific research specifically evaluating its effectiveness for these symptoms.

Most modern herbal references cite empirical and historical use rather than robust clinical trials. The herb is often included in traditional European digestive formulas, and its mild astringency is believed to help tone the gut lining, potentially reducing irritation that can lead to bloating. However, systematic reviews and controlled studies validating these effects are lacking. Thus, while the traditional use is well-documented and plausibly justified by meadowsweet’s general anti-inflammatory and soothing properties, the overall evidence remains low, primarily based on historical precedent and anecdotal experience rather than modern clinical science.

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