Synopsis

Source of validity: Traditional
Rating (out of 5): 2

The use of Prunus species (such as Prunus domestica, Prunus armeniaca, and Prunus persica) for symptoms like gas and bloating is primarily rooted in traditional medicine. Various cultures have employed preparations from the fruits, seeds, or bark of different Prunus plants as mild laxatives or digestive aids. For example, prunes (dried plums, from Prunus domestica) have a long-standing reputation for relieving constipation, which can sometimes indirectly reduce bloating and discomfort. Ethnobotanical records indicate that apricot kernels (Prunus armeniaca) and peach bark (Prunus persica) have also been used in folk remedies targeting the digestive tract, although these uses are less common and sometimes associated with toxicity risks (e.g., amygdalin content). There is little direct scientific evidence specifically supporting Prunus species for the treatment of gas and bloating apart from the recognized laxative effect of prunes. Most clinical and pharmacological research focuses on the laxative properties of prunes or plum juice, not specifically on gas or bloating. Any benefit for these symptoms is likely secondary to improved bowel regularity. In summary, the use of Prunus for gas and bloating is largely traditional, and direct scientific validation for this specific indication is limited.

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