Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Polypodium is a genus of ferns that has a history of use in traditional medicine systems, particularly in Europe, South America, and Asia. While several species (such as Polypodium vulgare) have been employed for various ailments, including digestive complaints, the evidence supporting its use for gas and bloating is limited and stems mostly from folk and herbal traditions. Traditional herbalists have used polypodium rhizomes as a mild laxative and for treating conditions like indigestion, colic, and bloating. These uses are typically documented in older herbal compendiums and ethnobotanical surveys, with the plant often prepared as a tea or decoction.

However, there is a lack of rigorous scientific studies or clinical trials specifically investigating the efficacy of Polypodium for gas and bloating. Most of the available evidence is anecdotal or based on historical references, not on modern pharmacological research. The mechanisms by which Polypodium might help digestive symptoms are not well understood, though some suggest it may have mild bitter or carminative properties that could theoretically aid digestion. In summary, while Polypodium is used in traditional medicine for digestive complaints, there is minimal scientific validation for these uses, and the evidence is weak.

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