Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lime (Citrus aurantiifolia) has been used in various traditional medicine systems to address digestive complaints, including gas and bloating. In Ayurvedic and traditional folk medicine, lime juice is sometimes consumed after meals to aid digestion and reduce discomfort caused by gas formation. The rationale, historically, has been that the acidic nature of lime juice can stimulate digestive secretions, potentially supporting the breakdown of food and reducing fermentation that leads to gas.

However, scientific research specifically evaluating lime’s efficacy for gas and bloating is quite limited. While citrus fruits like lime contain compounds such as flavonoids and vitamin C, which may have general digestive benefits, there are no robust clinical trials or systematic reviews directly supporting its use for these symptoms. The available evidence is largely anecdotal or extrapolated from broader research on citrus fruits’ impact on digestion. Some studies suggest certain citrus components may affect gastric motility or microbial balance, but these findings are preliminary and not specific to lime or to gas and bloating as isolated conditions.

In summary, the use of lime for gas and bloating is primarily justified by tradition, with minimal scientific evidence to support its efficacy. The evidence rating is low due to the lack of targeted research and reliance on historical or anecdotal use.

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