Evidence supporting the use of: Irish Moss
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Irish Moss (Chondrus crispus), also known as sea moss, has a long history of traditional use in Ireland and the Caribbean as a natural remedy for digestive complaints, including gas and bloating. This red algae is rich in mucilaginous polysaccharides, particularly carrageenan, which forms a gel-like substance when mixed with water. Traditionally, this mucilage has been thought to soothe the mucous membranes of the digestive tract, potentially providing relief from minor irritation and discomfort associated with gas and bloating.

However, scientific studies specifically investigating Irish Moss for gas and bloating are limited. Most available evidence is anecdotal or based on its general soothing and demulcent properties, which are recognized in herbal medicine. Some in vitro and animal studies suggest that the polysaccharides in Irish Moss may have prebiotic effects, supporting beneficial gut bacteria, but these findings have not been robustly connected to the treatment of gas or bloating in humans.

In summary, while Irish Moss is traditionally used for digestive support and has properties that may theoretically benefit those with gas and bloating, current scientific evidence for this specific use is weak. Its reputation for relieving digestive discomfort is primarily rooted in historical and folk herbal practices rather than rigorous clinical research.

More about Irish Moss
More about Gas and Bloating

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Products containing Irish Moss

We currently have no products on Caring Sunshine that contain this ingredient.