Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Embelia ribes, commonly known as Vidanga, has a long history of use in traditional Ayurvedic medicine, particularly for digestive complaints including gas and bloating. Classical Ayurvedic texts describe Vidanga as a “deepana” (appetizer) and “pachana” (digestive), and it is often included in formulations intended to relieve symptoms of indigestion, abdominal discomfort, and flatulence. The fruit contains embelin, which is thought to have carminative properties that help expel gas from the gastrointestinal tract. However, while these uses are well-documented in traditional medicine, modern scientific validation is limited. A few preclinical studies have explored its effects on gut motility and as an anthelmintic agent, which may indirectly reduce bloating caused by parasites, but there are no robust clinical trials directly supporting its efficacy for gas and bloating in humans. Therefore, current use is justified primarily by traditional knowledge rather than strong scientific evidence.

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