Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Dextrin White, a form of soluble fiber derived from starch, is used as a dietary fiber supplement. Its use for gas and bloating is primarily supported by scientific evidence rather than tradition. Soluble fibers like dextrin are known to aid in digestive health by increasing stool bulk and promoting regularity. While fiber supplements can sometimes cause initial bloating and gas, long-term use can help regulate bowel movements and improve symptoms of mild functional gastrointestinal disorders, including bloating. Clinical studies have demonstrated that dextrin can increase stool frequency and improve stool consistency in people with constipation. For example, a 2016 randomized controlled trial published in the "Journal of Pediatric Gastroenterology and Nutrition" found that wheat dextrin was effective in improving stool frequency in children with functional constipation, a condition often associated with bloating. Other studies have shown that regular intake of soluble fiber may modify the gut microbiota, potentially reducing bloating symptoms over time. However, the evidence is moderate (rated 3/5), as not all individuals experience relief from bloating, and some may initially experience increased gas due to bacterial fermentation of fiber in the colon. Most clinical recommendations suggest introducing dextrin gradually to minimize these side effects. In summary, while dextrin white has a scientifically validated mechanism and some clinical support for improving bloating and gas, the overall evidence is moderate, and effects can vary between individuals.

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