Evidence supporting the use of: Dandelion
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dandelion (Taraxacum officinale) has a long history of traditional use in various systems of herbal medicine, including Traditional Chinese Medicine and European folk medicine, for supporting digestive health, particularly in relieving gas and bloating. Traditionally, dandelion root and sometimes the leaves have been used as a mild digestive bitter, believed to stimulate appetite and promote the production of digestive juices such as bile. This increased bile flow is thought to help break down fats and facilitate smoother digestion, potentially reducing symptoms like gas and bloating.

Despite its widespread traditional use, scientific evidence supporting dandelion’s effectiveness for gas and bloating is limited. A handful of in vitro and animal studies indicate that dandelion may have mild carminative (gas-relieving) and prebiotic effects, possibly due to its inulin content, which can modulate gut microbiota. However, clinical trials in humans specifically targeting gas and bloating are lacking. Most evidence is anecdotal or based on historical use rather than robust clinical data.

In summary, while dandelion’s use for digestive complaints is well established in traditional medicine and supported by its inclusion in many herbal digestive blends, strong scientific validation is lacking. The evidence supporting its effectiveness for gas and bloating is therefore primarily traditional, with a low to moderate evidence rating.

More about dandelion
More about Gas and Bloating

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