Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cosmos (referring to the genus Cosmos, particularly Cosmos sulphureus and Cosmos bipinnatus) has a background in traditional medicine systems, especially in Central and South America. While not widely documented as a primary remedy for gas and bloating, there are some ethnobotanical sources that mention its occasional use for digestive discomfort, including mild cases of bloating and flatulence. The plant is sometimes prepared as an herbal tea or infusion, and folk medicine practitioners may recommend it for general stomach upset. However, detailed traditional records are sparse, and Cosmos is not a major or well-known carminative herb compared to others like peppermint or fennel. There is very little to no scientific research specifically investigating Cosmos for the treatment of gas and bloating. Most available studies focus on its antioxidant, antimicrobial, or anti-inflammatory properties, rather than digestive effects. As such, while its use in this context is supported by some traditional practices, the evidence is weak and largely anecdotal, lacking robust clinical or pharmacological validation. Anyone considering Cosmos for digestive issues should do so with caution and consult a healthcare provider.

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