Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Bile salts are sometimes used in clinical practice to support digestion, particularly in cases of bile acid insufficiency—such as after gallbladder removal or in certain liver and pancreatic diseases. Bile salts help emulsify dietary fats, facilitating their digestion and absorption. When fat is not properly digested, it can pass into the colon, where bacteria ferment it, leading to gas, bloating, and discomfort. Thus, in individuals with documented bile acid deficiency, supplementing with bile salts may help alleviate symptoms like gas and bloating by improving fat digestion and reducing fermentation in the gut. However, evidence specifically supporting the use of bile salts as a general remedy for gas and bloating in otherwise healthy individuals is limited. Most clinical studies and case reports focus on their use in patients with specific digestive disorders or after surgical procedures affecting bile flow. There is a lack of robust, controlled trials evaluating their efficacy for non-specific bloating or gas in the general population. In summary, the scientific rationale for bile salt supplementation in cases of proven bile insufficiency is sound, and there is some clinical support for their use in these contexts. However, their use for generic symptoms of gas and bloating in people without documented bile acid deficiency is not well-supported by scientific evidence at this time.

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Other ingredients used for Gas and Bloating

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Nature's Sunshine Bowel Detox
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Food Enzymes