Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Artichoke (Cynara scolymus) leaf extract has both a traditional and scientific basis for use in managing digestive complaints, particularly gas and bloating. Traditionally, artichoke was used in European folk medicine as a digestive aid and for liver support. Modern studies have investigated its effects on gastrointestinal function, especially in people with functional dyspepsia and irritable bowel syndrome (IBS), conditions commonly associated with bloating and flatulence.

Artichoke leaf extract appears to stimulate bile production (choleretic effect), which can enhance fat digestion and improve overall digestive efficiency. Several randomized controlled trials have shown that artichoke extract can reduce symptoms such as abdominal pain, bloating, and early satiety in patients with functional dyspepsia. For example, a 2003 randomized, double-blind trial by Bundy et al. found that artichoke leaf extract significantly improved symptoms of dyspepsia, including bloating, compared to placebo. Other studies support its use as an adjunct in IBS, with some reports of reduced flatulence and abdominal discomfort.

However, while the evidence is promising, most studies are relatively small and often use artichoke in combination with other herbs. The precise mechanism is not fully elucidated but may involve modulation of bile flow and motility. Overall, scientific support exists, especially for mild to moderate digestive complaints, but stronger, larger trials are needed for definitive conclusions.

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