Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Angelica archangelica (commonly known as garden angelica) has a long history of use in traditional European herbal medicine, particularly for digestive complaints such as gas and bloating. Historical texts and folk medicine sources report the use of angelica root as a carminative, meaning it was employed to alleviate flatulence and support digestion. The herb contains essential oils, bitter compounds, and coumarins believed to stimulate gastric secretions and relax intestinal muscles, which may help reduce gas and bloating.

Scientific investigation into angelica's efficacy for these symptoms is limited. While in vitro and animal studies have demonstrated some antispasmodic and mild digestive-stimulating effects, well-controlled clinical trials in humans are lacking. The German Commission E, a respected regulatory authority on herbal medicines, approves angelica root for use in treating dyspeptic complaints (such as bloating and mild cramping), based primarily on traditional use and pharmacological rationale rather than robust clinical data.

In summary, the use of Angelica archangelica for gas and bloating is justified primarily by tradition, with some pharmacological support but insufficient high-quality clinical evidence. Therefore, the evidence is best rated as low to moderate (2/5), reflecting a strong traditional basis but limited direct scientific validation.

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