Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alder Buckthorn (Frangula alnus) has a long history of traditional use as a herbal remedy, primarily as a laxative. Its bark is rich in anthraquinone glycosides, which stimulate bowel movements by irritating the colon lining and increasing intestinal motility. This effect has made it a traditional choice for treating constipation. The use of Alder Buckthorn for gas and bloating, however, is not as well established in scientific literature but is inferred from its laxative properties. Traditional herbalists have used it to help relieve symptoms of digestive discomfort, including bloating and flatulence, likely because these symptoms can accompany constipation and may improve as bowel regularity is restored.

Scientific evidence directly validating Alder Buckthorn’s efficacy for gas and bloating is limited. Most clinical and pharmacological research focuses on its use as a stimulant laxative and does not specifically address its effects on gas or bloating. However, authoritative herbal references, such as the European Medicines Agency (EMA) and German Commission E, recognize Alder Buckthorn for short-term relief of occasional constipation, but do not mention its use for gas or bloating. As such, support for its use in this context remains primarily traditional, with little direct scientific validation.

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