Evidence supporting the use of: Lemon
For the body system: Gall Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemon has been traditionally used in various cultures as a supportive agent for the gall bladder and liver health. Folk medicine often recommends lemon juice or lemon water as a remedy for stimulating bile production and aiding digestion, which is thought to indirectly support gall bladder function. However, there is minimal scientific research directly validating lemon’s effect on the gall bladder itself. Most claims are based on the presence of citric acid and vitamin C in lemons, as well as their general antioxidant properties, which could theoretically benefit digestive processes. Some animal studies suggest that citrus fruits may have a mild choleretic effect (stimulating bile production), but these findings are not robust or directly applicable to human gall bladder health.

Overall, while lemon is safe for most people and does play a role in general digestive wellness, its specific use for gall bladder support is mainly rooted in traditional practices rather than strong scientific evidence. The rating reflects limited scientific validation and a predominance of anecdotal or traditional use.

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