Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Strawberries are widely recognized for their rich content of antioxidants, particularly vitamin C, anthocyanins, and various polyphenols. These compounds are known to help combat oxidative stress by scavenging free radicals—unstable molecules that can damage cells and contribute to aging and chronic diseases. Multiple in vitro and in vivo studies have indicated that strawberry extracts can reduce markers of oxidative stress. For instance, research published in Food Chemistry and Journal of Agricultural and Food Chemistry demonstrates that strawberries have a high antioxidant capacity, largely attributed to their polyphenolic content. Additionally, small human clinical studies suggest that regular consumption of strawberries may improve antioxidant status in the body and reduce lipid peroxidation, a marker of free radical damage.

However, while laboratory and animal studies are promising, large-scale, long-term human trials directly linking strawberry consumption to clinically significant reduction in free radical damage or related disease outcomes are still limited. Therefore, while the scientific rationale and preliminary evidence are strong enough to justify the use of strawberries for supporting antioxidant defenses and combating free radical damage, the evidence is not yet robust enough for a maximum rating.

More about strawberry
More about Free Radical Damage

Other ingredients used for Free Radical Damage

Other health conditions supported by strawberry

Products containing strawberry

Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Sunshine Heroes Whole Food Papayazyme
Nature's Sunshine Sunshine Heroes Probiotic Power
Nature's Sunshine Super Trio