Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Argan nut oil is supported by scientific evidence for its use in addressing free radical damage, primarily due to its composition rich in antioxidants. The oil contains significant amounts of vitamin E (tocopherols), polyphenols, and other antioxidant compounds that have been shown to neutralize free radicals and reduce oxidative stress in both in vitro and in vivo studies. Several peer-reviewed studies have demonstrated that argan oil can increase the antioxidant capacity of cells, protect against lipid peroxidation, and reduce markers of oxidative damage. For example, research published in journals such as "Nutrition, Metabolism & Cardiovascular Diseases" and "Evidence-Based Complementary and Alternative Medicine" has shown that consumption or topical application of argan oil can improve antioxidant status in both animal models and human subjects. However, while these findings are promising, most studies are relatively small and further large-scale clinical trials are needed to fully establish efficacy and optimal usage. Overall, the use of argan oil to support the body’s defense against free radical damage is grounded in both its biochemical profile and preliminary scientific evidence.

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