Evidence supporting the use of: Vitamin E
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E has been traditionally used to support the female reproductive system, particularly in the context of fertility and menstrual health. Historically, it has been called the "fertility vitamin" due to early animal studies from the 1920s showing that vitamin E deficiency could lead to reproductive failure in rats. Some cultures and practitioners have recommended vitamin E supplements for women experiencing menstrual irregularities, premenstrual syndrome (PMS), and menopausal symptoms. However, human studies are limited and have shown mixed results. A few small clinical trials have suggested that vitamin E supplementation may help reduce the severity of PMS symptoms and may modestly improve endometrial thickness in women undergoing fertility treatments, but these findings are not robust and are not universally supported by larger, high-quality studies. Overall, while vitamin E has a historical and traditional association with female reproductive health, the current scientific evidence is insufficient to strongly support its efficacy for this purpose.

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basil
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borage oil
broccoli
chaste tree
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dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
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inositol
jujube
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lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
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red clover
squawvine
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caesalpinia crista
rubia cordifolia
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peony
lingzhi
lingusticum wallichii
yarrow
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dioscorea
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herbal blend (proprietary)
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Betony
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