Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nigella seed (Nigella sativa), also known as black cumin or kalonji, has a long history of use in traditional medicine systems, particularly in the Middle East, South Asia, and parts of Africa. Traditional herbalists have recommended nigella seed for a variety of health concerns, including female reproductive health. Uses have included supporting menstrual regularity, easing menstrual discomfort, and enhancing fertility. In Unani and Ayurvedic medicine, nigella is considered a tonic for the uterus and is sometimes used in formulations intended to support women's reproductive health. However, while there are some animal studies and a limited number of small clinical trials exploring the effects of Nigella sativa on hormones, fertility, and menstrual regulation, the evidence is not robust or conclusive. A few studies suggest possible benefits for polycystic ovary syndrome (PCOS) and menstrual pain, but these are preliminary and often have small sample sizes or methodological limitations. Most authoritative reviews conclude that further research is needed to substantiate these traditional claims. In summary, the use of nigella seed to support the female reproductive system is primarily justified by traditional practices, with limited and low-quality scientific investigation available so far.

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