Evidence supporting the use of: Fatty acids
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fatty acids, particularly omega-3 and omega-6 polyunsaturated fatty acids, have scientific validation for supporting the female reproductive system. Numerous studies suggest that omega-3 fatty acids (such as EPA and DHA, commonly found in fish oil) positively influence menstrual health, fertility, and pregnancy outcomes. For example, research has shown that omega-3 supplementation may help regulate menstrual cycles and reduce symptoms associated with polycystic ovary syndrome (PCOS). Additionally, omega-3s are important for reducing inflammation, which can benefit conditions like endometriosis.

During pregnancy, adequate intake of DHA, an omega-3 fatty acid, is critical for fetal brain and eye development. Maternal consumption of omega-3s has also been linked to lower risk of preterm birth. Some studies indicate that omega-3 fatty acids might support healthy hormone production and improve egg quality, which can be relevant for women trying to conceive.

While more research is needed to clarify some mechanisms and optimal dosages, the overall body of evidence supports the role of specific fatty acids in female reproductive health. Major health organizations, including the American Pregnancy Association, recommend omega-3 fatty acids for pregnant and reproductive-age women. However, not all fatty acids are beneficial, and balance with omega-6 fatty acids is also important.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
Fatty acids
False Unicorn Root
Ginsenosides
Goat's rue
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain

Products containing Fatty acids

We currently have no products on Caring Sunshine that contain this ingredient.