Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Angelica (commonly referring to Angelica sinensis, also known as Dong Quai) has a long history of use in traditional Chinese medicine for supporting female reproductive health. It has been traditionally used to help regulate menstrual cycles, alleviate menstrual cramps, and support overall reproductive health. Historical texts document its use in formulas for menstrual irregularities, menopausal symptoms, and as a general “female tonic.” The root is believed to modulate estrogenic activity and improve blood circulation, which are considered beneficial for gynecological health in traditional systems.

While there is some laboratory and animal research suggesting potential estrogenic effects and possible impact on smooth muscle relaxation, robust clinical trials in humans are lacking. Reviews of scientific literature conclude that while traditional use is strong, there is insufficient high-quality clinical evidence to fully validate these effects by modern standards. Most available studies are small, not well-controlled, or focus on multi-herb formulations, making it difficult to isolate the effect of Angelica alone. Thus, the support for its use in female reproductive health is primarily based on tradition, with some preliminary but inconclusive scientific interest.

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