Evidence supporting the use of: Artichoke
For the health condition: Fat Metabolism (poor)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Artichoke (Cynara scolymus) has been traditionally used to support liver and digestive health, but recent scientific research has begun to elucidate its role in fat metabolism. Several clinical studies and reviews suggest that artichoke leaf extract can have a modest effect on lipid metabolism and liver function, which are closely related to the body's handling of fats. The active compounds in artichoke, such as cynarin and chlorogenic acid, are believed to stimulate bile production, which aids in the digestion and absorption of dietary fats. Some randomized controlled trials have demonstrated that artichoke extracts may help reduce total cholesterol, LDL cholesterol, and triglyceride levels in patients with mild hyperlipidemia, indicating an improvement in fat metabolism. A 2017 systematic review published in Phytomedicine found a small but significant cholesterol-lowering effect of artichoke leaf extract compared to placebo. Additionally, animal studies have shown enhanced liver antioxidant capacity and improved lipid profiles following artichoke supplementation. However, while these findings are promising, the overall quality and quantity of clinical evidence remain moderate, and larger, well-designed studies are needed to confirm these effects and determine optimal dosing. In summary, there is a moderate level of scientific evidence supporting the use of artichoke for improving aspects of fat metabolism, particularly in relation to cholesterol management and liver function, but more robust research is needed for definitive conclusions.

More about artichoke
More about Fat Metabolism (poor)