Evidence supporting the use of: Thylakoid
For the health condition: Fat Cravings
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Thylakoids are membrane-bound structures found in the chloroplasts of green plants, most notably in spinach. In recent years, thylakoid extracts have been investigated for their potential effects on appetite regulation, specifically in reducing fat cravings and supporting weight management. Several human clinical studies have indicated that supplementation with thylakoid-rich extracts can promote satiety and reduce cravings for fatty foods. The primary mechanism is believed to involve the delayed digestion and absorption of dietary fats, which leads to prolonged release of satiety hormones such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones can suppress appetite and reduce preference for high-fat foods. For example, a randomized controlled trial published in “Appetite” (2015) showed that thylakoid supplementation reduced hunger and cravings for palatable foods, particularly sweets and fatty foods, in overweight women. Other studies have reported modest reductions in body weight and fat mass with thylakoid supplementation. However, the overall quality and size of studies are moderate, and more research is needed to confirm long-term efficacy and safety. In summary, while there is preliminary scientific evidence supporting the use of thylakoids to help reduce fat cravings, the evidence base is not yet strong, and more large-scale, long-term human studies are warranted. The current evidence justifies a moderate rating.
Other health conditions supported by Thylakoid
Appetite (excessive)Cholesterol (high)
Energy (lack of)
Fat Cravings
Fat Metabolism (poor)
Hypertension
Metabolic Syndrome
Sugar Cravings
Triglycerides (high)
Weight Loss
