Evidence supporting the use of: Vitamin E (tocopherol not specified)
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E, primarily in the form of alpha-tocopherol, is an antioxidant that has been studied for its potential role in eye health, particularly in the context of age-related macular degeneration (AMD) and cataracts. The rationale for its use stems from its ability to neutralize free radicals, which can damage cellular structures in the eye, such as the retina and lens.

Scientific evidence on the efficacy of vitamin E for supporting eye health is mixed. The most prominent study, the Age-Related Eye Disease Study (AREDS), investigated the effect of a combination of antioxidants (vitamin C, vitamin E, beta-carotene) and zinc on the progression of AMD. The results indicated that this combination, which included vitamin E, modestly reduced the risk of progression to advanced AMD in individuals at high risk. However, vitamin E alone has not been shown to provide significant benefit for the prevention or progression of AMD or cataracts. Subsequent studies and meta-analyses have generally not demonstrated a clear benefit of vitamin E supplementation alone for eye health in the general population.

Thus, while vitamin E is included in some formulations aimed at supporting eye health, the justification is based on its antioxidant properties and limited clinical data, mostly in combination with other nutrients. The evidence does not robustly support its use as a standalone intervention for eye conditions, resulting in a moderate evidence rating.

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Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
Alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaenoic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
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lutein
mannitol
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mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
spinach
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vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
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chickweed
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chrysanthemum
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polyphenols
trace minerals
goji berry
herbal blend (proprietary)
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avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
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bioflavonoids
bee products
barbary matrimony vine
crocin
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cod liver oil
cyanidin
cornflower
cantaloupe
Chinese Ligustrum berry
Cornus
carotene (unspecified)
crocetin
cocklebur
Crypthecodinium
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capsanthin
currant
Dunaliella salina
docosahexaenoic Acid
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egg
ergothioneine
Eyebright
eicosapentaenoic acid
fruit
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fatty acids
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flavoglycosides
fibroblast growth factor
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ginkgo flavone glycoside
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gamma-carotene
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lipids
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procyanidol
proanthocyanidins
polyunsaturated fat
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rue
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Schizochytrium Oil
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Products containing Vitamin E (tocopherol not specified)

We currently have no products on Caring Sunshine that contain this ingredient.