Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Squash, particularly varieties like butternut and pumpkin, is a rich source of carotenoids, especially beta-carotene, which is a precursor to vitamin A. Vitamin A is essential for maintaining healthy vision, especially in preventing night blindness and supporting the normal function of the retina. Several scientific studies support the role of carotenoids in eye health, showing that adequate intake can help reduce the risk of age-related macular degeneration and cataracts. The National Institutes of Health and other reputable sources recognize foods high in carotenoids, such as squash, as beneficial for eye health due to their antioxidant properties and role in visual pigment formation. However, while the evidence is solid for vitamin A and carotenoids in general, and squash is a good dietary source, the evidence for squash itself as a unique or superior eye health food is moderate. Most benefits are attributable to its beta-carotene content rather than other unique properties. In summary, the scientific basis for recommending squash to support the eyes is moderate and rests on its high concentration of carotenoids that are well-documented to support vision and overall eye health.

More about Squash
More about Eyes

Other ingredients that support Eyes

Other body systems supported by Squash

Products containing Squash