Evidence supporting the use of: Docosahexaenoic Acid
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Docosahexaenoic Acid (DHA) is an omega-3 polyunsaturated fatty acid that is a major structural component of the retina in the eye. Its role in supporting eye health, particularly in visual development and function, is well established by scientific research. DHA is highly concentrated in the photoreceptor cells of the retina, where it contributes to membrane fluidity and optimal functioning of vision-related cell signaling pathways.
Multiple studies have shown that adequate DHA levels are essential for normal visual development in infants. For example, randomized controlled trials have demonstrated that infants supplemented with DHA-enriched formula have improved visual acuity compared to those receiving formula without DHA. Additionally, some epidemiological studies suggest a protective effect of higher dietary omega-3 intake, including DHA, against age-related macular degeneration (AMD), although results have varied and some large trials have not confirmed a strong preventive benefit for AMD.
Overall, the use of DHA to support eye health, especially for early visual development, is scientifically validated. It is recognized by health authorities such as the European Food Safety Authority (EFSA), which allows the claim that DHA contributes to the normal visual development of infants up to 12 months of age. For adults, while the evidence is less definitive regarding disease prevention, the biological plausibility and some supportive data justify its use in maintaining general eye health.
Other ingredients that support Eyes
acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eyebright
Eicosapentaenoic Acid
Fruit
Flavonoids
Fish
Fatty acids
Fagopyrum
Flavoglycosides
fibroblast growth factor
Gac
Ginkgo Flavone Glycoside
Glutathione
Gamma-carotene
Rose
Squid
Squash
Other body systems supported by Docosahexaenoic Acid
ArteriesBlood
Brain
Circulatory System
Eyes
Heart
Immune System
Nerves
Prostaglandins