Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Anchovies are a rich dietary source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Scientific research has shown that omega-3 fatty acids play a role in supporting eye health, particularly in the maintenance of retinal function and visual development. Several large observational studies, such as the Age-Related Eye Disease Study (AREDS) and others, suggest that diets high in omega-3s are associated with a reduced risk of age-related macular degeneration (AMD), a leading cause of vision loss. Additionally, DHA is a major structural component of the retina, and a deficiency in this fatty acid may impair visual function.

While anchovies themselves have not been singled out in clinical studies, their high omega-3 content makes them a scientifically validated food source for nutrients important to eye health. However, most of the evidence comes from studies on omega-3 intake in general, rather than anchovies specifically. Overall, there is moderate scientific support for the use of anchovies, as part of an omega-3-rich diet, to support the eyes, but more direct clinical evidence would strengthen this association.

More about anchovies
More about Eyes

Other ingredients that support Eyes

Other body systems supported by anchovies

Products containing anchovies