Evidence supporting the use of: Growth factors
For the health condition: Exercise
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Growth factors, such as IGF-1 (Insulin-like Growth Factor-1), fibroblast growth factors (FGFs), and other peptide growth factors, have been scientifically investigated for their roles in muscle repair, regeneration, and adaptation following exercise. These factors are naturally released in response to physical activity and are involved in processes like cell proliferation, differentiation, and tissue remodeling. Scientific studies, particularly in animal models and cell cultures, have demonstrated that growth factors can enhance muscle hypertrophy, promote satellite cell activation, and accelerate recovery from muscle injuries induced by intense exercise.
In human research, exogenous administration of growth factors (such as IGF-1) is less common due to potential safety and ethical concerns, but some clinical trials and observational studies have shown increased local expression of growth factors in exercised muscles, correlating with improved adaptation or recovery. Additionally, therapies like platelet-rich plasma (PRP), which are rich in various growth factors, are sometimes used to support recovery from sports injuries, though results are mixed and still under investigation.
Overall, while there is substantial mechanistic evidence supporting the importance of growth factors in exercise adaptation and recovery, the direct therapeutic use of purified or recombinant growth factors in healthy individuals for exercise support is not yet widely adopted or recommended outside specific medical scenarios. Thus, the evidence supporting their supplementation or exogenous administration for general exercise enhancement is moderate, meriting a rating of 3.
Other ingredients used for Exercise
acetyl l-carnitineadenosine 5-triphosphate disodium (ATP)
ashwagandha
astaxanthin
beta-alanine
branched-chain amino acids
capsaicinoids
coenzyme Q10 (CoQ10)
colostrum
cordyceps
creatine monohydrate
endo-peptidase
fructose
ginseng
l-alanyl-l-glutamine
l-citrulline
l-glutamine
l-glycine
magnesium
omega-3 fatty acids
ornithine alpha-ketoglutarate
protease
protein
spirulina
succinic acid
vitamin B12
zinc
capsicum
electrolytes blend (proprietary)
1,3,7-Trimethylpurine-2,6-dione
Arginine Alpha Ketoglutarate
Alpha polylactate
Arginine Creatine
Arachidonic Acid
Alpha-ketoisocaproic acid
Arginine pyroglutamate
Alpha hydroxyisocaproic acid
Arginine silicate
Beta-hydroxybutyrate
Bovine Protein
BCAA
Chia seed
Creatyl-L-glutamine
D-Aspartic Acid
Dextrose
Dipeptide
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Fatty acids
Glutamine
Ketone Salts
Other health conditions supported by Growth factors
AbrasionsAging (prevention)
Alzheimer's Disease
Anemia
Arthritis
Athletic and Exercise Aids
Backache
Bleeding (external)
Blisters
Broken Bones
Bruises (healing)
Burns and Scalds
Cancer Treatment (reducing side effects)
Chemotherapy (reducing side effects)
Circulation (poor)
Convalescence
Cuts
Depression
Dermatitis
Diabetes
Eczema
Exercise
Eye Infections
Eye Problems
Fibrosis