Evidence supporting the use of: Egg white protein
For the health condition: Exercise

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Egg white protein is used to support exercise primarily due to its high-quality protein content, which is well-supported by scientific research. Egg white protein contains all essential amino acids, making it a complete protein source. Several studies have demonstrated that protein supplementation, including from egg whites, can enhance muscle protein synthesis, support muscle recovery, and improve adaptations to resistance training. For example, research comparing egg white protein to other protein types such as whey and casein indicates that egg white protein is similarly effective at stimulating muscle protein synthesis post-exercise due to its rich leucine content and high digestibility (Digestibility Corrected Amino Acid Score, or PDCAAS, of 1.0). Clinical trials and systematic reviews support the use of high-quality proteins for muscle repair and growth, and egg white protein is frequently cited as a viable option for individuals seeking to increase protein intake without added fats or carbohydrates. While whey protein is often studied more extensively, egg white protein is considered a suitable alternative, especially for those with dairy allergies or lactose intolerance. Overall, the use of egg white protein to support exercise performance and recovery is well-validated by scientific evidence, particularly in the context of protein supplementation to optimize muscle repair, growth, and adaptation to training.

More about Egg white protein
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Other health conditions supported by Egg white protein

Body Building
Energy (lack of)
Exercise
Muscle Tone (lack of)

Products containing Egg white protein

We currently have no products on Caring Sunshine that contain this ingredient.