Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shataverins are steroidal saponins found in the root of Asparagus racemosus, commonly known as Shatavari. The use of Shatavari to support the female reproductive system, including estrogenic balance, has a long-standing tradition in Ayurvedic medicine. Traditional texts describe Shatavari as a "rasayana" (rejuvenator) and recommend it for supporting fertility, menstrual health, and menopausal symptoms, which are associated with estrogenic activity. The rationale for its use is primarily based on these traditional practices, which have been carried forward for centuries in South Asian cultures.

Scientific studies on Shataverins themselves and their direct effects on the estrogen system are limited, but some animal and in vitro studies suggest possible phytoestrogenic activity. Extracts of Asparagus racemosus have demonstrated estrogenic effects in animal models, such as increasing uterine weight and promoting mammary gland development, which are indicative of estrogenic action. However, robust clinical trials in humans are lacking, and the specific role of shataverins (as opposed to other constituents in the plant) is not well defined. Therefore, while some preliminary scientific evidence exists, the primary justification for using Shataverins to support the estrogen body system is rooted in historical and traditional use rather than strong scientific validation.

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