Evidence supporting the use of: Biochanin
For the body system: Estrogen
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Biochanin A is an isoflavone found primarily in red clover (Trifolium pratense) and other legumes. It is considered a phytoestrogen, meaning it can weakly bind to estrogen receptors and exert estrogen-like activity in the body. This has led to its use in dietary supplements marketed for menopause support, bone health, and overall estrogenic balance, particularly in women experiencing low estrogen states.
Scientific validation for biochanin A’s estrogenic effects is modest but present. In vitro and animal studies have shown that biochanin A can bind to estrogen receptors alpha and beta, and may exert mild estrogenic or antiestrogenic effects depending on tissue type and endogenous estrogen levels. Some small clinical trials and observational studies on red clover extracts (which contain biochanin A alongside other isoflavones) have demonstrated potential benefits for menopausal symptoms such as hot flashes, but results are inconsistent and often not attributable to biochanin A specifically.
Systematic reviews and meta-analyses generally conclude that while red clover isoflavones may have a mild effect on menopausal symptoms, the effects are small and clinical significance is uncertain. Direct, high-quality studies on isolated biochanin A in humans are limited. Thus, while there is a scientific rationale and some preliminary evidence, robust clinical validation is lacking.
Other ingredients that support Estrogen
7-hydroxymatairesinol (HMR)black cohosh
chaste tree
d-glucarate
daidzin
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
fennel
flaxseed
genistein
genistin
ginseng
HMR lignan
hops
indole-3-carbinol
licorice root
lignans
maca
sage
secoisolariciresinol diglucoside
soybean
spearmint leaf
vitamin B6
vitamin E
wild yam
red clover
anise
yarrow
dioscorea
Equol (proprietary)
soy isoflavones
27-deoxyactein
4-Hydroxyandrostenedione
8-Prenylnaringenin
Agnuside
Anti-aromatase
Brassica
Bugbane
biochanin
Barbasco
Cohosh
Clary sage
Cruciferous
Casticin
Coumesterol
DHEA
Daidzein
Dong Quai
Diosgenin
formononetin
Ginsenosides
Glycetein
Glabridin
Isoflavones
Soy Protein