Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shiitake mushrooms (Lentinula edodes) have a long history of use in traditional East Asian medicine, particularly in China and Japan, where they are valued for their supposed ability to boost vitality and energy. Historical records and traditional herbal texts often describe shiitake as a tonic food that nourishes the body and supports general well-being. This use is typically rooted in the belief that shiitake helps "tonify Qi," a concept in traditional Chinese medicine associated with energy and life force.

Modern scientific studies have focused more on the immune-modulating and potential anti-cancer effects of shiitake mushrooms, primarily due to compounds like lentinan and eritadenine. There is limited direct scientific evidence linking shiitake consumption to increased energy or treatment of fatigue in humans. Some animal studies show improved endurance or reduced fatigue with mushroom extracts, but these results have not been widely replicated in humans, and the mechanisms are not well understood.

Overall, the use of shiitake mushrooms to support energy is justified primarily by tradition rather than strong scientific evidence. While they are nutritious and may contribute to overall health as part of a balanced diet, claims about their specific effects on energy are not robustly supported by clinical research. Thus, the tradition-based rating reflects the cultural and historical use rather than scientific validation.

More about shiitake mushroom
More about Energy (lack of)

Other ingredients used for Energy (lack of)

Other health conditions supported by shiitake mushroom

Products containing shiitake mushroom

Nature's Sunshine Colostrum (With Immune Factors)
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal