Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemongrass (Cymbopogon citratus) has been used traditionally in various cultures, particularly in Southeast Asia and parts of Africa, as a remedy to support general vitality and energy. Its use in this context is primarily based on folk medicine and anecdotal reports rather than robust scientific evidence. Lemongrass tea, for example, is commonly consumed for its purported ability to refresh and invigorate the body, and some traditional systems suggest it can help alleviate fatigue or "tiredness."

However, scientific research directly linking lemongrass to increased energy levels or treatment of fatigue is lacking. Most studies on lemongrass focus on its antimicrobial, anti-inflammatory, and antioxidant properties, rather than its effects on energy or fatigue. Some of its bioactive compounds, such as citral, may have mild mood-enhancing or stimulating effects, but these findings are preliminary and have not been directly tied to improved energy in clinical trials.

In summary, the use of lemongrass to support or treat lack of energy is primarily rooted in traditional practices rather than scientific validation. Its refreshing aroma and pleasant taste may contribute to a subjective sense of well-being, but there is insufficient evidence to support a direct energizing effect.

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Products containing lemongrass

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract