Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jiaogulan (Gynostemma pentaphyllum) has a long history of use in traditional Chinese medicine, where it is often referred to as the “herb of immortality.” Traditionally, it has been consumed as a tea or in other preparations to promote general vitality, longevity, and resistance to fatigue. The belief that jiaogulan supports energy largely stems from these long-standing folk uses in rural China, where it is thought to enhance endurance and physical strength, particularly among laborers and the elderly.

On a scientific level, some early research suggests that jiaogulan may influence energy metabolism through its adaptogenic and antioxidant properties. Certain animal and small human studies indicate that compounds in jiaogulan, particularly gypenosides, might help modulate stress, support cardiovascular health, and improve exercise endurance. However, robust clinical trials in humans specifically examining its effects on subjective energy levels or on conditions like chronic fatigue are limited and generally of low quality.

In summary, while the use of jiaogulan for supporting energy and combating fatigue is well-rooted in traditional practice, the current scientific evidence is preliminary and not yet strong enough to fully validate these effects. Most claims regarding energy support remain based on traditional use and anecdotal reports rather than high-quality clinical evidence.

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