Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dendrobium, a genus of orchids, has been used in traditional Chinese medicine (TCM) for centuries. In TCM, Dendrobium (often referred to as "Shihu" or "Shi Hu") is reputed to "nourish yin," "moisten dryness," and "benefit the stomach." One of its traditional uses includes supporting energy and combating fatigue, often by replenishing bodily fluids and alleviating symptoms associated with deficiency, such as tiredness or weakness. It is commonly included in herbal formulas aimed at restoring vitality, particularly in cases of yin deficiency or "Qi" depletion.

However, the scientific evidence supporting these traditional claims is limited. While some preliminary studies have suggested that extracts from Dendrobium species may have antioxidant, immunomodulatory, or neuroprotective properties, robust human clinical trials specifically examining its effect on energy levels or fatigue are lacking. Most research is either in vitro, in animals, or not directly related to energy enhancement. Thus, while Dendrobium’s use for supporting energy is well-rooted in traditional practices, scientific validation for this specific purpose remains insufficient at present.

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