Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Codonopsis pilosula, commonly known as Dang Shen or "poor man's ginseng," has a long history of use in Traditional Chinese Medicine (TCM) to support energy, combat fatigue, and strengthen overall vitality. In TCM, Codonopsis is believed to "tonify the Qi" (vital energy), particularly of the spleen and lungs, which are viewed as central to the body's energy production. It is frequently used as a milder and less expensive substitute for Panax ginseng in herbal formulations intended to treat fatigue, weakness, and convalescence after illness.

Scientific studies on Codonopsis and its effects on energy are limited and generally preliminary. Some animal studies suggest that Codonopsis extracts may enhance endurance and reduce fatigue, possibly by modulating blood sugar levels, improving hemoglobin, or exerting adaptogenic effects. However, robust clinical trials in humans are lacking, and the bulk of the evidence supporting the use of Codonopsis for increasing energy comes from traditional usage and anecdotal reports rather than rigorous scientific validation. Thus, while Codonopsis is widely used in herbal medicine for energy support, this use is primarily justified by tradition rather than strong scientific evidence.

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