Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cistanche deserticola has a long history of use in traditional Chinese medicine (TCM) as a tonic herb, particularly for addressing fatigue, weakness, and low vitality—concepts that loosely align with what is now described as “lack of energy.” In TCM, it is classified as a yang tonic and is believed to support kidney function and replenish “jing” (vital essence), which is associated with stamina and vitality. Classic texts such as the Shennong Bencao Jing reference its use for strengthening the body and combating debility.

Modern scientific evidence for its efficacy in improving energy levels is limited. Some preclinical studies suggest that extracts of Cistanche deserticola may have anti-fatigue effects in animal models, possibly due to mechanisms such as increased glycogen storage, antioxidant activity, and modulation of neurotransmitters. However, robust clinical studies in humans are lacking. The available research consists mostly of animal studies and a few small-scale human trials that do not provide definitive evidence for its use in treating fatigue or lack of energy.

In summary, the use of Cistanche deserticola for energy support is primarily justified by traditional practices rather than strong scientific validation. While preliminary data are promising, more rigorous clinical trials are needed to substantiate these traditional claims.

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