Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin blends are commonly used to address lack of energy, and there is scientific evidence supporting this use, particularly when a deficiency is present. Several B vitamins (such as B1, B2, B3, B5, B6, B12, and folic acid) play central roles in the body's energy metabolism by acting as coenzymes in pathways that convert food into cellular energy (ATP). Deficiencies in these vitamins can lead to fatigue, muscle weakness, and decreased endurance. For example, vitamin B12 deficiency is well-known to cause fatigue and even anemia, while deficiencies in other B vitamins may similarly result in poor energy production. Vitamin C also contributes to reducing tiredness and fatigue, though its effects are less direct compared to B vitamins. Supplementing with a vitamin blend can help restore energy levels in individuals with diagnosed deficiencies or at risk populations (such as older adults, people with malabsorption, or restrictive diets). However, in healthy individuals with adequate nutritional intake, scientific studies generally show that additional vitamin supplementation does not significantly boost energy levels. The evidence is strongest for individuals who are deficient, with randomized controlled trials demonstrating improvements in fatigue following repletion. Overall, vitamin blends are scientifically validated for supporting energy in cases of deficiency, but not for enhancing energy in otherwise healthy people.

More about Blend (Vitamin)
More about Energy (lack of)

Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
Borneol
Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
Cynomorium
Catecholamine
Chlorophytum
Chuchuhuasi
Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Eurycomanone
Erodium cicutarium
Egg
Elk antler
Eurycoma Longifolia
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
Gamma-Butyrobetaine
GMS-ribose
glucose
Guaranine
Garden Cress
Ketone Salts
Milk Protein
peanut
Shellfish
Wheat

Other health conditions supported by Blend (Vitamin)

Anemia
Body Building
Colds (prevention)
Convalescence
Energy (lack of)
Free Radical Damage
Hair (loss or thinning)

Products containing Blend (Vitamin)

We currently have no products on Caring Sunshine that contain this ingredient.