Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Various types of berries (such as goji berry, acai berry, and elderberry) have been used in traditional medicine systems to support energy and vitality. For example, goji berries have a long history in Traditional Chinese Medicine as a tonic for increasing energy and overall well-being. Similarly, acai berries have been used in Amazonian cultures as a food believed to provide stamina and strength. However, while these traditional uses exist, robust scientific validation is limited. Some small-scale studies have suggested that certain berries may have antioxidant properties and could potentially help combat fatigue caused by oxidative stress, but there is insufficient direct clinical evidence to conclusively support their use for treating or preventing lack of energy in healthy individuals. Most evidence remains anecdotal or based on traditional usage rather than rigorous clinical trials. Therefore, while the use of "berry" to support energy is grounded in tradition, current scientific evidence supporting these claims is weak to moderate at best, meriting a rating of 2.

More about berry
More about Energy (lack of)

Other ingredients used for Energy (lack of)

Other health conditions supported by berry

Products containing berry